YOGA

Reconnect, Rebalance, Restore

Hi and welcome!

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I’m a long term yoga practitioner and yoga teacher, specialising in supporting stressed out Urbanites and hardworking professionals especially in the Creative Industry. I’ll help you take a step back, relax and re connect with yourself on both a physical and mental level.

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I use my extensive training and personal experience in Restorative, Yin Yoga, and Meditation,  also incorporating  and exploring Mindfulness.

I regard these practices as antidotes to hectic city life asthey directly focus on calming the nervous system, reducing anxiety, stress and overwhelm. ​

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The incorporation of mindfulness into my classes increases self-awareness – a tool which can be taken out into everyday life to reduce those hard to control, reactive moments.

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​Yoga is for every BODY and every age. We are all unique physically and mentally so no one practice fits all. I create my own cocktail (I do love a cocktail :)) of yoga combining yin, hatha and restorative to create tailor made programmes for my individual clients.​

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Whether you’re tentatively curious or are looking for yoga inspiration, and interested in finding a piece of calm away from your hectic life, why not get in touch for a FREE consultation. Drop me a line at…  or click through below...

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I’m looking forward to meeting you…

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"Thanks for a positive and inspiring workshop with just the right balance of nutrition theory and practical tips for a healthier lifestyle.  The students really enjoyed it and we look forward to welcoming  you back for another workshop later in the year."  North London Yoga Centre