Feel And Be The Best You Can

Personalised 5 Star Kick-Start Programme

Nicky Rapley Dip NT mBANT CNCH

Are you constantly in over drive, powering through the day to meet numerous deadlines?


Endless client entertaining as exhausting as work life?


Finding it harder to keep up your energy levels?


Meetings eating into your lunch breaks?


The mental and physical toll of work and stress can lead to long term health issue.


You want to focus more on yourself, but just don’t have the time to find a balanced healthy lifestyle whatever that is!?

Whether you’re experiencing fatigue, anxiety, weight issues, digestive issues, crazy hormones or a general sense of overwhelm, this personalised 5 Star Kick-Start Programme will give you sustainable changes and tools that are easy to apply in your everyday life, enabling you to take back control of your time, feel energised and positive, confident in your body and ready to meet your daily challenges.


The 5 Star Kick- Start Programme is practical and solutions focused, incorporating the latest research in nutritional and health science together with  tried and tested methods to measure your health and life objectives.


I understand, from my previous career ,the unique challenges and demands that you, as a professional in the creative industry, experiences on a daily basis - such as the inability to switch off at night to only hit the ground running the next morning…

So, let’s reboot your energy, increase your confidence in making the right choices concerning your health and inspire you to take action to live life on your terms. 

What You Can Expect From Your Personalised 5 Star Kick-Start Programme

Consolidating my 4 powers of health & happiness:

  1. Eat well

  2. Move well

  3. Think well

  4. Sleep well


  • Pre-consultation questionnaire

  • Tried and tested coaching tools to sharpen your focus to achieve your health goals

    • Food and mood diary

    • Wheel of life

    • Daily health audit

    • Wellness vision

    • Progress tracker

    • Progress checklist

  • Initial consultation and fortnightly 30 mins 1:1 coaching calls to motivate and support you to achieve your goals

  • Personalised nutrition and lifestyle plan offering solutions that can be done at your desk

  • Access to Functional Medicine testing to dive deeper into any issues if required at discounted cost

  • Supplements at a discounted cost

  • 24/7 email support for when good intentions go out the window!

  • Membership to my Private Facebook group

And a FREE BONUS giveaway of my Mini Detox Book with a complete 7 day food plan


Prior to our first meeting, I’ll send you a questionnaire to gather information such as your personal and family medical history and lifestyle. I may also request you keep a 7 day food and mood diary.

1 hour Consultation

During this time we will discuss your issues and symptoms and go through your body systems to assess functionality. We will also look at your lifestyle and eating habits taking into consideration your dietary, physical and emotional wellbeing.

Personalised 5 Star Programme

Based on your goals we will work together on creating a personalised programme to ensure long term health improvements. My aim is to optimise your health and wellbeing so you feel the best you can. We will find solutions taking into consideration your time, lifestyle and relationship with food. For example I dislike cooking (yes, even though I’m a nutritionist!) so if you do too, we can discuss ways to reduce your time in the kitchen.


I may also suggest supplements and Functional Medicine laboratory testing in order to dive deeper if you have long term issues. These tests, outside basic conventional medical tests, provide a much clearer and detailed picture of underlying causes of symptoms, therefore allowing resolution of problems previously difficult to address.


You will receive an emailed copy of your personalised programme together with any supporting information, following our consultation.


During the Programme
Online and telephone support and wellness coaching is also available throughout the programme to help keep you on track to meet your goals. I’ll also be there to answer any questions you may have.



We will have a final meeting at the end of your programme to see how you have progressed and ensure you can support yourself moving forward.


The consultations can be at my central London clinic or online. 


Book a complimentary 30 mins health strategy call with me NOW to get tools to get you feeling on top again!