LUNCHTIME TALKS

·         Informative and fun talks for all staff

·         Length approx. 40 mins

·         Informative & fun

·         Motivates team members

·         Group coaching available to help create commitment

POPULAR TOPICS

·         Sleep support

·         Stress management and reduction

·         Maintaining healthy digestion

·         Immunity Boost

·         Increasing energy through nutrition & lifestyle

·         Nutrition for focus and concentration

·         Improving mood and overall wellbeing

·         Improving digestion

Contact Nicky :

nicky@nickyrapley..com

07778 65 19 46

Drop-in Consultations

Drop-in clinics are the perfect complement to lunchtime talks and are the ideal way to start team members on their own personal journey.

Is well as  assessing overall health and energy I combine health coaching with nutritional therapy (applying evidence based nutritional science) to motivate clients to make nutrition and lifestyle changes that have a sustainable impact on their health and performance. 

Individual’s measurements can be taken and their progress followed during further coaching and personalised programmes :

·         Weight

·         Body Fat %

·         Visceral fat

·         Muscle Mass

·         Bone Mass

·         BMR

Contact Nicky :

nicky@nickyrapley.com

07778 65 19 46

1:1 coaching

Individual coaching is a practical and powerful way to motivate employees to make lasting changes to their health through new nutritional and lifestyle practices.

With bespoke coaching staff can address specific health concerns, solving issues that they face and freeing themselves from potential barriers that stand in their way.

Contact Nicky :

nicky@nickyrapley.com

07778 65 19 46

Wellbeing Programmes

Length of Programmes can be tailored to your business and team needs. Popular wellness programmes include:

14-DAY HEALTH & WELLBEING CHALLENGE

A two-week kick-start challenge, for those with health concerns or with an interest in health and prevention.

A great ‘whole company’ team building exercise to help demonstrate improvements in just two weeks. This is typically built around a number of workshops and individual coaching sessions for staff. Employees are motivated to continue their health awareness when they see changes achieved over a short period.

360 DEGREE HEALTHY REBOOT PROGRAMME

Delivered over a 6 - 12 week period,this programme includes weekly 30 minute 1:1 coaching sessions and lunch time talks to educate and motivate employees to maintain healthy habits.

There is an option to integrate office desk yoga and mindfulness classes to give employees the knowledge and tools to manage their own daily wellbeing whilst at their desk.

 

The range of supporting topics varies and is selected to fit the needs of the company and individuals. These include:

  • Sleep support

  • Stress management and reduction

  • Maintaining healthy digestion

  • Immunity Boost

  • Increasing energy through nutrition & lifestyle

  • Nutrition for focus and concentration

  • Improving mood and overall wellbeing

  • Improving digestion

Contact Nicky :

nicky@nickyrapley.com

07778 65 19 46