I’m a 52 year old certified nutritional therapist, yoga teacher, ex-event project manager, ex-costumier, cancer survivor , entrepreneur, daughter, girlfriend, cousin, niece and friend…(in no particular order)…it’s all ‘me’.. Nicky Rapley
Hi, I'm Nicky and I want to get you feeling great again.
As an adrenaline junkie, on the go for over 30 years in the Media and Event industries, I had a huge wake up call. Cancer. It stopped me in my tracks and opened my eyes to putting my health and happiness at the forefront of everything I do. I quit that world and I'm now on a mission to help hardworking people avoid falling into the same unhealthy habits as I did. I want to work on getting your energy and health back on top.
Cancer diagnosis in 2012 led me to being housebound for nearly 2 years…my high achieving, go getting personality had to learn to slow down and listen to my body. I decided to reshape my future and with it came my vision to help prevent other stressed out, hard-working individuals from getting into the mess I did!
For decades, food was just ‘fuel’. Cooking was a chore and combined with a hectic career, I neglected the most important thing we humans need to maintain good health…good, clean nutritious food…
Stress was a major negative factor in my life; partying hard as an excuse to escape, because ‘I deserved to’ didn’t help my physical or mental state. Learning how to reconnect with myself and relax using yoga, meditation and even simply how to breathe properly, has taught me how to manage stress.
Now as a certified Nutritional Therapist (that's using the science of what to eat) and Yoga Teacher, I offer science based, practical nutritional and lifestyle guidance and health coaching to those who are ready to give a s***t about their health and future life.
I'm also a member of the British Association for Nutrition and Lifestyle Medicine (BANT), and registered with the Complementary & Healthcare Council (CNHC)
If you want to take back control of your health, increase your energy and get focused again, I'm here for you!
My aim is to inspire and empower you to embrace your future in a state of well-being, gain greater control of your health & life; and live the life you desire!