Increase your energy and reduce your stress. Take back control of your life!
Transform your energy and have the lifestyle you desire, however busy your working life.
Simple changes to the way you eat, think and move can boost your health and well-being.
Book a free health strategy call to find out what you can do right NOW to transform your life...
THE HEALTH EXPERT
FOR PROFESSIONALS IN THE CREATIVE INDUSTRIES
& HEALTH COACH
Feeling shattered, constantly in overdrive? Overwhelmed and just don’t seem to have any time?
Maybe you’re having digestive or sleep issues brought on by stress, or can’t seem to shift that weight that’s been slowly increasing.
Are you worried about how to keep up the pace and demands of your work and social life?
Confused about what foods are right for YOU?
Well, if you’re ready to give a s*** and make some positive changes around your health and get the life you desire, I’m so pleased you’ve found me as I KNOW how you feel.
I'm now a London based nutritional therapist and yoga teacher BUT I’ve been exactly where you are… juggling demanding clients and ridiculous schedules with having a life outside of work.
Working in stressful creative roles for over 2 decades within the Media and Event industries, and living the London high life…. I crashed …BIG time.
My lifestyle led me to a cancer diagnosis; One which inspired me to retrain as a Nutritional Therapist, yoga teacher and health coach. So I personally KNOW how to deal with and support you through your s***.
Yes, I still have crap days and find myself devouring a whole chocolate bar despite good intentions. Yes, sometimes I want to stay under the duvet and have a Netflix binge. Yes, some days I think screw yoga, a want a glass of wine and yes, I still find myself comparing myself to others (Tip – it’s pointless). But I’m now fully aware of these moments and know how to get my mind and body back on track.
Let me enable you to make positive changes to YOUR life and get you feeling energised and confidant to take life by the horns…
Click the FREE call box below to tell me about any symptoms or health issues you may have. Let’s talk about ways to improve your energy and meet your health goals, and have the time to focus on yourself.
Take this opportunity to see where you can make sustainable changes right NOW.
Click the button below to begin the journey to a more energetic and healthier you!
Love, Nicky x
"Nicky was a pleasure to work with. The information and advice I gained was invaluable in understanding how to maintain a diet that sustains body and mind.
She doesn't just look at what you eat but at the imbalances in your life, factors impacting well-being and gives advice that you can take to create a more harmonious lifestyle.
Nicky's supportive and nurturing approach was great at showing me what works best and making new habits, in order to create long-lasting changes."
My free gift to you
GET FEELING GREAT AGAIN!
SEE BELOW TO FIND OUT HOW...
If you’re serious about putting your health first, then why not contact me to discuss your PERSONALISED PROGRAMME. Don't wait until it's too late and you've burnt yourself out unable to meet your life & work demands anymore. Put beneficial practices in place NOW.
I'll give you nutritional and lifestyle support that investigates and combats the root causes of your health issues.
What makes my programmes really effective is the integration of health coaching. Sometimes we have good intentions to stick to an idea or plan to reach our goals but, if you’re like me, you get hijacked on so many levels. Learning about how to live a healthier lifestyle is one thing; putting it into practice is another!
As a health coach, I’ll help you keep committed and motivated to work towards your goals, push through any barriers, so that you can make sustainable beneficial changes.
With coaching, people are 80% more likely to succeed than they would with simply taking nutritional advice.
Let's get you moving SWIFTLY towards optimum health.
Click below to learn more about which personalised programme is for you...
CHILL THE F*** OUT YOGA
As a certified Yoga and Meditation Teacher I specialise in stress busting yoga. I integrate and explore Mindfulness within my classes giving my students the tools to manage stress and anxiety in their everyday lives. Click below to have a chat about how we can relax your body and mind....available both in the home and workplace...
CREATIVE INDUSTRIES EMPLOYEE WELLNESS PROGRAMMES
Having experienced life working in the Film, TV and Event industries, I know thier demands and expectations.
My nutrition and health coaching employee programmes produce tangible and measurable health and productivity benefits, as well as higher levels of employee engagement and lower levels of absenteeism.
Nutrition and lifestyle based programmes are created with the company to target key issues and challenges being faced.
These wellness programmes range from lunchtime talks and drop in clinics, to group workshops and one-to-one coaching sessions.
The benefits of a corporate wellness programme include:
Improved nutritional wellbeing and health of staff (for example, cholesterol, blood glucose, blood pressure, weight loss)
Employees become healthier, happier, more focused and more committed
Greater resilience to manage stress
Increased morale and increased performance
Reduced illness and absenteeism
Click the button below to learn more about my corporate wellness programmes
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